ANTI-AGING TIPS

Most people think that anti ageing products are exclusively made with elderly skin in mind. However buy the time you hit 25 you should be adding them to your skincare regime and using some form of anti ageing products daily.

While some people may opt for more extreme measure and seek professional or cosmetic help by way of botox or fillers, there are cheaper and less invasive ways to prevent premature ageing of your skin.

Many factors can contribute to accelerated aging not just physical age. How you look after your skin from a young age will keep you looking youthful and radiant regardless of the year you were born.

The sun can help and hinder in this cause. We need sunlight to help create vitamin D for healthy bones and teeth. Most people will have a deficiency as they stay covered up to avoid the harmful effects of the sun’s rays.

Too much sun can lead to burns and skin cancer. It will also affect the cells in the skin, making them die and reproduce quickly which can leave it looking leathery and worn. A way to avoid this is to always use a light moisturiser with at least SPF 30, even in the winter and colder months.

The proteins in the skin tend to lose their elasticity as the collagen fibers break down. Products that contain this essential protein will help to fill in gaps and smooth out fine lines and wrinkles. There are creams that you can apply during the night that will absorb deep into the skin and repair the damage, so after good nights rest you can truly feel like you had some beauty sleep.

Pollution and chemicals in the air not only damage our lungs but the skin as well. Particles called free radicals are particularly dangerous and can only be neutralised by antioxidants. These are found abundantly in fresh fruits and vegetables and herbal teas.

Good circulation, stimulated by massages or exercise will also help to keep the skin supple and make sure that there is a constant supply of oxygen and nutrients that it needs while also removing waste. Another byproduct of exercise is that the facial muscles will be strengthened which slows down the aging process and keeps the skin firm and elastic.

To keep skin looking at its best and as young as possible required a balance of healthy diet, exercise and a simple regime with quality products, plus a facial every so often will boost results. To find out more about the skin services offered by , click here.